Fall 2024 Schedule
ALPINE DANCE ACADEMY
ADULT BALLET (Open Level)
FALL (Sept 10 — December 17) Tuesdays @ 6:45-7:45 PM
$25/class (punch passes available)
All ages 16+
Drop-ins welcome!
REGISTER: www.alpinedanceacademy.com alpinedanceacademy@gmail.com
STUDIO LOCATION:
409 Main Street Suite B-9 (Downstairs)
Frisco, CO 80443
Adult Ballet Personal Training with Lillian at ADA
Please email to schedule: remedyinmotion@gmail.com
$80 / 60 minutes
SPHEERIS PILATES STUDIO
“SNOW STRONG” 9-Week Winter Challenge (Open Level)
Thursdays @ 12:00-12:50 PM (50min)
Limited spots available!
Sign up before October 10th!
SIGN UP: remedyinmotion@gmail.com
Package rate: $200 = $22/class
DATES: October 10, 17, 24, 31, November 7, 14, 21, December 5, 12
Details: Wanna sweat? In this 9-week challenge you will leave each class feeling detoxified and rejuvenated! This challenge is a mixture of high-intensity interval training (HIIT) and cardio exercises, Pilates and Gyrokinesis nervous system balance work and mindful strength training. Various resistance props are provided to use as we practice in a safe and low-impact fashion. We will work on getting our heart pumping and our muscles sculpted for the mountains this Winter! Modifications are cued throughout the entire class. There is absolute freedom to move at your own pace!
STUDIO LOCATION:
106 N. French St. Suite GL2
(Basement Level - Downstairs of BMO Bank)
Breckenridge, CO 80424
*GYROTONIC® privates and duets are by appointment only.
BOOKING INFO
PERSONAL TRAINING
Please contact Lillian if you are
interested in booking a personal training session,
email: remedyinmotion@gmail.com // (573)-253-6988
CANCELLATIONS
Gyrotonic Private Sessions
Clients are to give Lillian 24 hours notice if they cannot make a
reserved appointment so she can schedule an alternate client.
If the appointment is cancelled less than 24 hours in advance, the
client will be charged 100% from their session. If there is a no-show for a
scheduled appointment, clients will be charged 100% of their session.
Gyrokinesis Group Classes
