Experience The Gyrokinesis Method…
Gyrokinesis classes can be adapted to fit anyone's ability. Anyone can take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
OVERVIEW
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
HE GYROKINESIS® METHOD CAN HELP YOU…
Improve posture, body alignment and coordination
Improve your balance, flexibility and stamina
Increase circulation
Increased respiratory function
Recover and get back into shape after a lengthy break, job or sport related injury or child birth
Reduce body fat, create lean body mass, increase range of motion
Reduce lower back pain
Reduce tension in the neck and shoulders
Rehabilitate from spinal injuries + conditions, improve agility with a therapeutic approach
Deeper connection to the “core”; pelvic floor, low back, diaphragm and abdominal muscles
Change poor functioning habits into healthy and attainable functioning habits
Challenge and inspire you to feel better for the long run of your life
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