Essentially anyone!

Breckenridge, CO

(Inside Spheeris Pilates & Wellness Studio)

We offer personal training programs, private sessions and group classes. We also provide private Gyrotonic sessions and Gyrokinesis group classes. We have an array of group classes for every individual.

If you are curious about the Gyrotonic Method, you can set up a 45 minute Gyrotonic Introductory Private Session. You will be educated and shown what the method entails and you will have an opportunity to get “fitted” on the Gyrotonic Pulley Tower and see how it feels with your body.


If you are interested in Personal Training we recommend setting up a consultation over the phone with your trainer. She will spend time getting to know your needs as she guides you through a detail oriented movement class done on a yoga mat and and stool.

If you are interested in a Group Classes, we recommend taking a look at the “classes” tab and signing up for a class! Not sure what class to try? No problem! Send us an email and we can help you choose.

A heated environment can make any practice more challenging, but some of the benefits may be worth it, especially if you’re looking to make progress in your personal flexibility and strength.

1. Improves flexibility

2. Burns more calories

3. Builds bone density

4. Reduces stress

5. Eases depression

6. Provides cardio boost

7. Reduces blood glucose levels

8. Nourishes skin

Yes. There is a restroom upon entering facility. You are welcome to change in these spaces.

No. We do not have a shower in the facility.

It is entirely up to your own comfort level and discretion.

Lillian will do her best to accommodate your needs during your session. She strives towards making the space a safe and clean environment. Above all Lillian wants you to feel comfortable. 


Comfortable clean clothing, usually yoga or workout clothing. No shoes are required during the private sessions and/or group classes, however Lillian asks that you please wear socks. Preferably non-slip grippy socks. Please refrain from wearing zippers or buttons and any jewelry, as they are known to puncture the equipment. Please refrain from wearing strong perfume or cologne.

It is up to your preference. Lillian asks clients prior to session what their comfort level is with or without hands on adjustments. She offers touch and no touch guidance.

Yes. Please bring your own water bottle. There is a free purified water station on the first floor in facility you may use. If you tend to sweat when working out, please bring your own sweat towel for your personal use in session/group classes. If you are taking a group class, please bring your own yoga mat.

Feeling AWESOME! There is a saying in the Gyrotonic Method that after 10 sessions you will begin to feel a difference, after 20 sessions you will see a difference and after 30 sessions, you will find that others will see the difference.

In your 45 minute Gyrotonic Introductory Private session, you will discuss your goals, any injuries or surgeries you have had, and the other types of fitness you incorporate into your life. In this session, you will experience the foundations of the Gyrotonic Method. Understanding breath work, movement patterns and equipment fundamentals.

Lillian likes to open up this time for her clients to share what their personal health and wellness goals. In order to start building an attainable wellness plan specifically fit for each individual she meets.

Yes. Rehabilitation is Lillians specialty. She has assisted customers with rebuilding strength, flexibility and movement after knee replacements, hip replacements and surgeries. If you have been working with a doctor or physical therapist, it is best to get their permission before starting a Gyrotonic and/or Personal Training Program. Lillian likes to work as a team with your health care providers and seek their recommendations for your individualized program. Feel free to bring any helpful materials that you would like to share.

Yes. Gyrotonic is wonderful for Pre/Post Pregnancy, as it is a gentle, low-impact way to support your body, pelvis, abdominal muscles and can assist in strengthening and stretching the muscles you need for delivery and a quicker recovery. Lillian has had clients do Gyrotonic up to their due date and have returned to Gyrotonic 3-8 weeks after delivery depending on the type of birth.

Yes. There are plenty of exercises that children can learn and benefit from while being guided through a “playful” approach through the Gyrotonic Fundamentals of breath work and movement exercises. Lillian has found that most children under the age of 9 have a harder time “fitting” on the Gyrotonic Pulley Tower, however there are many ways to adjust for height and weight in order to work through the exercises safely and properly.

If there is a child interested under the age of 16, Lillian requires a parent or guardian to be present for their entire Introductory session. She likes to discuss with both the child and parent what they will be doing in the session as well as understanding more of what they would like to gain or learn from during their time.

For Private Sessions: 
Clients are to give Lillian 24 hours notice if they cannot make a reserved appointment so she can schedule an alternate client.
 If the appointment is cancelled less than 24 hours in advance, the client will be charged 50% of their session. 
If there is a no-show for a scheduled appointment,
clients will be charged 100% of their session. 



For Group Classes: 
Please note, anyone registered for class is expected to cancel their registration at least one-hour ahead of scheduled class time. If a client fails to cancel a registration and does not attend, we will send them a polite reminder about this policy.
 After the second instance of no-show without de-registration/cancellation, they will be charged 
for each class they no-show without notification. Cancellations can be made through website or Acuity Scheduling App or by emailing the studio. Please be considerate of your fellow RIM friends by freeing-up a space for others when you know you cannot attend.


Please call +1.573.253.6988 or email us remedyinmotion@gmail.com