Experience The Gyrotonic Method…
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The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
WHO IS JULIU?
The GYROTONIC EXPANSION SYSTEM® was created by former professional dancer, Juliu Horvath. His method offers benefits similar to those derived from yoga and Pilates, but is comprised of original movements and ideas that make for a one of a kind, full body experience.
WHO IS GYROTONIC® EXERCISE FOR?
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.
Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
At Remedy in Motion The Gyrotonic Method is practiced in private and semi-private sessions under the instruction of Certified Gyrotonic Trainer, Lillian Wetzel.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
THE GYROTONIC® METHOD CAN HELP YOU…
Improve posture, body alignment and coordination
Improve your balance, flexibility and stamina
Increase circulation
Increased respiratory function
Recover and get back into shape after a lengthy break, job or sport related injury or child birth
Reduce body fat, create lean body mass, increase range of motion
Reduce lower back pain
Reduce tension in the neck and shoulders
Rehabilitate from spinal injuries + conditions, improve agility with a therapeutic approach
Deeper connection to the “core”; pelvic floor, low back, diaphragm and abdominal muscles
Change poor functioning habits into healthy and attainable functioning habits
Challenge and inspire you to feel better for the long run of your life
APPLICATIONS FOR DANCERS
This specialized material combines the movement fundamentals of classical and contemporary dance with the Gyrotonic Method.
With a carefully designed movement vocabulary, students and professional dancers can learn to understand, enhance, and refine their technique. This comprehensive material teaches better body awareness, increases flexibility and strength, and provides a deeper understanding of the physiology of dance.
Developed by dancers, for dancers, this work can help you progress to the next level of your training or career.
